How To Know If You Need Orthopaedic Pillows May 28, 2016 17:34
A restful sleep is needed so that the body can reboot and repair itself after a long day. Stress, lumpy mattresses, extreme temperatures are just some of the factors that can hinder a person from getting a good night's rest. If you're wondering why you can't get a restful sleep despite being stress free or having a good mattress, it could be because you're using the wrong kind of pillow. It might be time to switch to an orthopaedic pillow. Here's how you know you need one.
If you constantly wake up with a stiff neck, head ache or shoulder pain, your pillow might be telling you something. Traditional pillows are usually rectangular and have different kinds of filling. What you don’t know is that orthopaedic pillows come in different shapes so that the user can get support in areas that need it. If you consistently suffer from stiff neck for instance you might get the relief you need with a contour shaped orthopaedic pillow. The contours can effectively cradle your head and neck relieving stiffness.
There are orthopaedic pillow especially designed to help alleviate snoring. If you’re one of these people a wedged shaped pillow might be helpful. This pillow is designed so that the head is slightly elevated while the lower area provides support to the spine. The wedge shape also provides better breathing for the user. Aside from snoring the wedge shaped orthopaedic pillow can also help alleviate acid reflux and heartburn.
Many back pain sufferers love their orthopaedic pillow because it can provide relief without resulting to downing pain pills. Luxura's orthopaedic pillow for example can be placed behind the lower back so that it is well supported helping relieve back pain. If you still can’t sleep, transfer the pillow behind your hips so that it is slightly elevated.
If you have bad posture, consider using an orthopaedic pillow in the shape of a roll or bolster. You can use it behind your neck during bed time to help align your spine as you sleep. It can also be used behind the back as you sit in your chair working so that your back is straight against the chair.
If you have weak points in your body, an orthopaedic pillow can help you sleep better. You can put it behind your knee so that it will relieve sciatic pain and help relieve arthritic pain in the area. Orthopaedic pillows placed behind the knees are also known to relieve lower back pain.
There are many different kinds of orthopaedic pillows tailored to fit different needs of the user. It can help with health issues where traditional pillow cannot. If you suffer from neck pain after sleeping consider changing your pillow first before taking pain meds. Your liver will thank you for it.