Gone are the days when back pain is associated with old age. Nowadays, anyone is facing the risk of having back pains regardless of age. Most people believe that the cause of this illness is the hectic working schedule. However, based on the recent study, back pains can be caused by using an inappropriate mattress.
When we are suffering from back pains, the first thing that will come to our mind is to buy a new mattress, however, this is a very costly option. The best solution is a good mattress topper. It does not only give you a good night sleep, yet it can also make you feel relaxed when you wake up.
Having a comfortable sleep is necessary for having an alert and healthy mind. That is why it is only smart that you should invest in a good mattress topper. When shopping for a mattress topper, you have to choose the right one that can alleviate your back pain or else you will just be wasting your money.
To help you make a well-informed decision, we created a guideline that covers all the things that you need to know about the best mattress topper for bad back pain.
What is the material used for the mattress topper?
Checking out the topper material is very important however, most people tend to ignore it. Although there are a lot of materials that can be used on mattress toppers, each of them has its unique features. While there are materials that can make you feel comfortable but it might not be effective for your back pains.
The best materials for mattress toppers that can help in relieving back pain are memory foam and latex. Both of these materials have one thing in common, they can conform to the shape of your body so it can be aligned properly. Hence, memory mattress toppers can remember your body shape to guarantee that you can have a sound sleep and reduce back pain.
Likewise, latex mattress toppers include pin core holes which are equally distributed throughout the mattress topper. These specially designed holes can absorb and conform to your body shape so you can enjoy comfort and support while sleeping.
Once you lay down on a memory foam or a latex mattress topper, what it does is, it will ensure that your body is placed in the right position so back pain can be prevented or relieved. They will allow some of your body parts to sink while providing sufficient support to the other parts that require it. As a result, you will be able to relax because your body is fully supported.
What is the right thickness for your topper?
The thickness of a topper is an important factor to consider most especially if you are a back sleeper. The firmness of the topper and the level of its support will greatly depend on the thickness of the topper. Generally, most people believe that a thicker topper can provide them with a luxurious feeling. However, this is not usually the case. According to the latest medical reports, having an extremely thick mattress does not mean that you can prevent back pain.
Surely, a thicker mattress is firm, but it does not conform to the shape of your body. One of the major reasons for back pain is the improper alignment of the spinal. On the other hand, thinner toppers might make you feel more comfortable however it does not give you the adequate support that is needed by your body, most especially at the pressure points.
Therefore, the best mattress topper for bad back pain should have a moderate thickness. This is neither extremely firm nor extremely soft. The benefit of choosing a topper with a moderate thickness is that it can offer you an excellent balance of support and flexibility which is the best remedy for back pain.
To provide you with moderate firmness, choose mattress toppers that have a thickness between 2 and 4 inches. This type of toppers can help in effectively supporting and aligning your spinal column, making them the best choice when it comes to relieving back pains.
Never choose something that is less than 2 inches since it will not be able to give you sufficient support. Consequently, it is not also advisable to choose a topper which is thicker than 4 inches since it feels firmer and can make you feel uncomfortable except for those who are a bit heavier.
Is the topper’s density important?
Just like its thickness, the topper’s density will also help in recognizing the level of firmness. It usually starts at 2lbs per cubic foot. Most of the mattress toppers that are sold in the market right now have a density between 2 to 3 lbs. per cubic foot. Ultimately, you don’t need to choose an extremely firm or an extremely soft topper.
So, what is the best topper’s density for back pain? A mattress topper with a density between 2 to 3 lbs. per cubic foot might make you feel comfortable but it does not give you adequate support for your back. Hence, this is not the ideal solution and they can even give you more pain.
The best level for back pains is between 3 to 5 lbs. per cubic foot. Toppers having this medium-level density and can help in alleviating your back pain. Since they are not very firm nor very light, then it can provide you comfort, durability and most of all enough support for your spinal column. At the same time, these toppers can permit your buttocks, back shoulders, and other bulging body parts to sink a bit while ensuring that your back is properly aligned so you can avoid back pains.
Likewise, mattress toppers which have medium-level density will be able to distribute your body weight effectively. However, it would be wise to avoid toppers having a density of more than 5 lbs. per cubic foot. This density is too high which can make the topper extremely firm. Although it can give you lots of support, it will take some time before it can conform to your body shape.